EFT for weight loss: where to start
Body image is your perception of how you look and what others think of your looks. It is closely related to self-esteem, which is your overall perception of how worthy you are.
If you’re thinking, “I don’t care about body image, can we get to the weight loss already?”, then this post (and video below) will benefit YOU most of all.
When you go from dejection about your weight to feeling determined and hopeful, you notice that the weight comes off effortlessly (from personal experience).
The goal of this tap-along video is to get you feeling positive and hopeful about your body no matter how many pounds you think you need to shed. This kind of work is the stepping stone to achieving the body that you would like to have.
Love the body you’re in, so you can get the body you desire. Tapping can help you get there. Start here.
How EFT Tapping can pave the way to successful weight loss
4 comprehensive tap-along audios to transform the way you look at your body
- Calm constant negative body talk (mirror exercise)
- Overcome the psychological pain of being overweight
- Address insecurity about what others think of your weight
- Start a passionate love affair with your body
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For a limited time, you can download my popular Mirror Exercise tap-along absolutely free. Click the link below to download the tap-along MP3.
Download Mirror Exercise Tap-along (free download)
Mirror exercise transcript:
Even though I feel defeated every time I look in the mirror, I want to learn how to get past my own judgment of me so I can help my body better.
Even though it breaks my heart to see so much fat everywhere on my body, and it just won’t budge, still, I deeply and completely love, accept and appreciate myself.
Eyebrow Look at me!
Side of the eye Look at that fat!
Under the eye There, I’ve said it, I’m fat.
Under the nose I don’t like what I see.
Chin I feel ugly.
Collar bone I don’t even recognize myself anymore.
Under the arm I have got so used to being this out of shape person.
Top of the head It breaks my heart to see myself looking like this.
Eyebrow I try so hard to be confident.
Side of the eye One look in the mirror shatters my confidence.
Under the eye Looking at my body fills me with shame.
Under the nose All I see is cellulite, a lumpy, bumpy skin, and stretch marks.
Chin This loose skin.
Collar bone This cellulite.
Under the arm This bulging fat.
Top of the head This fat spills out of my clothes.
Eyebrow This is hopeless.
Side of the eye It is in my genes.
Under the eye I feel fat.
Under the nose I am fat.
Chin I am disgusted by all this fat.
Collar bone I keep trying to hold it all in.
Under the arm So much weight.
Top of the head All this fat I have to lug around day in day out.
Eyebrow My chubby cheeks.
Side of the eye My double chin.
Under the eye My thick arms.
Under the nose My puffy hands.
Chin My jiggly belly.
Collar bone These rolls of fat around my torso.
Under the arm This fat bulges out of my sides.
Top of the head Love handles? Who am I kidding?
Eyebrow These are rolls of fat.
Side of the eye These stretch marks.
Under the eye My ever widening waist.
Under the nose My huge flabby butt.
Chin My thunder thighs.
Collar bone My poor knees.
Under the arm My chunky calves.
Top of the head My wide, puffy feet.
Eyebrow I feel fat everywhere.
Side of the eye I feel trapped in layers of fat.
Under the eye My body feels like a fat suit sewn on me.
Under the nose I hate how I look with all this weight.
Chin I’m always looking at myself through the eyes of a hater.
Collar bone I wonder how long I should keep beating up on myself.
Under the arm I am tired of cutting a sorry figure all the time.
Top of the head I’m tired of insulting my body every time I look in the mirror.
If you liked the mirror exercise tap-along, you will love what else comes in the full pack.
What you will get with this program (instant access):
- My video explaining how to use the program (plus tapping tips)
- 4 detailed audio tap-alongs
- Full, printable transcripts
- EFT troubleshooting guide
Get the program US $7 (instant access):
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